Hip Joint Pain More Condition_symptoms What Might Cause My Hip Joint Pain And How To Improve It?

What might cause my hip joint pain and how to improve it? - hip joint pain more condition_symptoms

I am 34 years old and last year, my hips were sore after the workout. It has worsened in recent months. I weighed about 1 stone more than before during the past year, but have my usual amount of exercise, including aerobics and disco dancing at the weekend, held a variety of jumps means.

My hips are exhausted?
What can I do to improve their condition?
Any supplement can I do? Enterprises
Should I stop dancing either / energy?