Canning Veggies What Is The Difference Between Eating Raw Veggies And Eating Steamed Or Cooked Veggies?

What is the difference between eating raw veggies and eating steamed or cooked veggies? - canning veggies

Are levels of nutrients and minerals during cooking? Eat cooked vegetables is roughly comparable to raw food?

I wear this because it seems that all nutritionists see it on television, saying that the consumption of raw vegetables, but not explain, why you can not boil or steam ... not want to hear that you do not, but if you want to cook, so I do not mind which says: "Eat raw vegetables, and simply say:" Eat vegetables ".

Ideas?